Quinoa Poha: a low-carb, high fiber breakfast
by An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard …
Category: Diets
Tinda: The Underrated Superfood
Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd, popularly called Tinda, is a …
Looking for a healthy pizza? Try our recipe
Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the recipe …
Why methi seeds are good for you
That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi seeds, …
Cooking trick to cut calories in rice
Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days. Rice is an intrinsic part …
Jau: A cereal that burns fat
Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. But some cereals actually aid …
In the mood to snack? Choose sprouts
Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes …
Want a protein packed lunch? Try Tofu
Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived …
Try this healthy pav bhaji sans the calories
Find yourself craving a tangy treat, but don’t want to break your diet? Try this homemade pav bhaji recipe which will satiate your desire for …
5 Healthy Indian Breakfast Options
Many professionals say you can lose weight beginning the day with a good breakfast. According to the National Weight Control Registry in the US, a …