In the mood to snack? Choose sprouts
by Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes …
Category: Diets
Want a protein packed lunch? Try Tofu
Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived …
Try this healthy pav bhaji sans the calories
Find yourself craving a tangy treat, but don’t want to break your diet? Try this homemade pav bhaji recipe which will satiate your desire for …
5 Healthy Indian Breakfast Options
Many professionals say you can lose weight beginning the day with a good breakfast. According to the National Weight Control Registry in the US, a …
3 superfoods to superlove in 2015
These health foods, locally sourced and available at online health food websites and organic stores across India, will be trending in the new year. Will …
Try oats, Indian style, for breakfast
Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …
Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet …
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
How to Order Smart While Dining out
It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But you’ve loaded those greens with …
Get your sugar fix minus the calories
Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes …