Is Jamun Good for Weight Loss? Let’s Find Out
by Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round …
Category: Diets
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
Do you overeat at mealtimes?
If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. …
The Vegetarian Diet: A Beginner’s Guide and Meal Plan
The vegetarian diet has gained widespread popularity in recent years. Some studies estimate that vegetarians account for up to 18% of the global population (1). …
A Detailed Beginner’s Guide to The Ketogenic Diet
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health …