Three reasons to keep a food diary
by Keeping a food diary is an effective way to keep track of the number of calories that you eat every day. Whether you are trying …
Category: Diets
Coconut water is a craze, but is it good for you?
Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on …
The Rise of the Non-Diet: What to Know About Intuitive Eating
Every year, millions of Americans go on diets. For many of them, long-term weight loss proves to be an elusive goal. Most people who lose weight eventually …
The Military Diet
If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you …
Is Jamun Good for Weight Loss? Let’s Find Out
Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round …
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
Do you overeat at mealtimes?
If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. …
The Vegetarian Diet: A Beginner’s Guide and Meal Plan
The vegetarian diet has gained widespread popularity in recent years. Some studies estimate that vegetarians account for up to 18% of the global population (1). …
A Detailed Beginner’s Guide to The Ketogenic Diet
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health …