What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …
Crush your weightloss and fitness goals with us
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for …
Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared …
According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if …
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people …
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy …
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but …
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad …
Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over …
Acupressure is an ancient Chinese wellness treatment that is very similar to acupuncture. This system of wellness makes use of different target points around the …