Try oats, Indian style, for breakfast
Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …
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Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …
Proteins, the building blocks of life, are an important fuel source. They help the body repair existing cells and make new ones. They’re even more …
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet …
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
Sustainability and “sustainable systems” have become buzzwords—and for a good reason. They’re often discussed in conjunction with climate change, a real issue facing the entire …
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few …
Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes …
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off …
Keeping a food diary is an effective way to keep track of the number of calories that you eat every day. Whether you are trying …
There are many possible weight loss solutions out there. Some options are more popular than others, including certain pills, drugs, and natural supplements. These claim …