The Military Diet
by If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you …
Tag: weightloss
Is Jamun Good for Weight Loss? Let’s Find Out
Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round …
Yoga poses to help you lose belly fat
There are several benefits to doing yoga but perhaps one that isn’t often highlighted is how this ancient technique can help you lose weight, and …
7-Day High Fiber Meal Plan: 1,500 Calories
This 7-day high-fiber meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day. …
7 At Home Workouts For Weight Loss
No denying that health weight loss can only be achieved with full body exercise routine and a balanced diet. But, do you really need to …
Stand up to slim down
You may have not tasted chocolate or munched a pakora in years, but if you are still lugging around several extra kilos, stand up (literally) …
Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Green Tea Extract for Weight Loss
What is Green Tea Extract? Green tea extract is a supplement that contains high levels of antioxidants called catechins, which are believed to promote weight …
A Detailed Beginner’s Guide to The Ketogenic Diet
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health …