12 Easy Diet Tips to cut 1000s of Calories
by The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people …
Tag: weightloss
Why methi seeds are good for you
That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi seeds, …
Cooking trick to cut calories in rice
Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days. Rice is an intrinsic part …
45-Minute Kettlebell and Bodyweight Workout for Fat Loss
Workout Description Physique development and fitness shouldn’t just be about the way you look. Performance matters too. That’s why standard cardio such as a treadmill and riding …
High Protein Epic Breakfast Burrito Recipe
Ingredients Cooking Instructions Notes: *This recipe makes a great Sunday meal prep! Simply wrap burritos in tin foil and place in freezer (once cooled). Remove …
Jau: A cereal that burns fat
Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. But some cereals actually aid …
The Best Nuts to Consume for Weight Loss
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy …
In the mood to snack? Choose sprouts
Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes …
Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but …
Want a protein packed lunch? Try Tofu
Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived …