20 Minute HIIT Workout You Can Do Anywhere
by Workout Description Here’s the situation. You had to work late, you’re rushing to get out the door and into the car. Traffic is busier than …
Tag: weightloss
Which is the Best Supplement for Weight Loss?
Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical …
Why Sleep Is the Most Important Factor for Weight Loss
Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet, drinking three litres …
Try oats, Indian style, for breakfast
Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …
The best protein powder for weight loss and muscle gain
Proteins, the building blocks of life, are an important fuel source. They help the body repair existing cells and make new ones. They’re even more …
Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet …
How Stress Affects Weight Loss
Deadlines. Money issues. Relationship pressures. The deadline-driven digital world we live in has made stress an integral part of our lives. Apart from affecting mental and …
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
8 Tips to Make Your Eating Habits More Sustainable
Sustainability and “sustainable systems” have become buzzwords—and for a good reason. They’re often discussed in conjunction with climate change, a real issue facing the entire …
19 Effective Tips to Lose Belly Fat (Backed by Science)
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few …