17 Tips a Weight Loss Coach Won’t Tell You for Free
by Maybe your weight-loss efforts started with huge results, but now you can’t seem to get your momentum back. Every editorial product is independently selected, though …
Tag: weightloss
Is Apple Cider Vinegar Effective for Weight Loss
Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat …
Coconut water is a craze, but is it good for you?
Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on …
10 weight loss mistakes we all make
On the face of it, weight loss sounds like a simple formula – burn more calories than you consume, eat less, move more and workout …
Can Running Backwards Really Better Burn Calories, Work Your Heart, and Build Muscle?
TikTokers claim making the about face turn doubles the calories burned compared with forward running. Running has long been considered one of the most efficient, convenient, …
High-Protein, Low-Carb Meal Plan
Jump-start weight loss with this high-protein meal plan that’s low in carbs, but not so low that you’ll miss out on important nutrients. Research shows …
5 easy exercises to lose weight in speed!
If you’re trying to lose weight faster, don’t look beyond these 5 easy to do exercises that need no equipment but a little will power. …
7 Potential Health Benefits of Cauliflower
It’s hailed as a low-carb substitute for rice or a meatless stand-in for chicken wings, but cauliflower has even more to offer, especially nutritionally. fCauliflower …
The Rise of the Non-Diet: What to Know About Intuitive Eating
Every year, millions of Americans go on diets. For many of them, long-term weight loss proves to be an elusive goal. Most people who lose weight eventually …
In season: fresh ginger can help you lose weight
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full …