Tangy Imli for Weight Loss and Several Other Health Benefits
by Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian …
Author: weightloss
Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Losing Weight by Eating the Same Food
We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people …
Can milk help you lose weight?
Can milk help you lose weight? yes, drink up because it can help you bring your weight down. While opinion remains divided on whether milk …
Not Losing Weight: Here Are The 20 Possible Reasons
Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly …
Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich …
Lecithin for Weight Loss? The Truth!
Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not …
Easy ways to measure portion sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to …
High fiber low calorie recipes
The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are …
Can You Be Obese and Still Be Healthy?
People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity …