Four ways to stay motivated to lose weight
by Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Category: Diets
Can milk help you lose weight?
Can milk help you lose weight? yes, drink up because it can help you bring your weight down. While opinion remains divided on whether milk …
Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich …
Easy ways to measure portion sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to …
High fiber low calorie recipes
The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are …
Four ways to help your child lose weight
We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as …
Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may …
Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough …
Ghee is good, but what kind should you buy?
Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good …
Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and …