Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
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Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Can milk help you lose weight? yes, drink up because it can help you bring your weight down. While opinion remains divided on whether milk …
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich …
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to …
The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are …
We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as …
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may …
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough …
Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good …
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and …