3 Best Types of Workouts for Weight Loss in 2023
by Learn and practice these expert-approved exercises for losing weight t’s no secret — regular exercise is the key to overall health. While any movement is good movement, some …
Category: Working Out
Spring Fat Melter: 6 Week Fat Loss Workout
Workout Description Whether you’re getting ready for summer or you’ve just decided that now is the time to get serious about creating your ultimate physique, making the …
Women’s 3-Day Glute Building Workout
Workout Description Getting in a solid training session can be hard. Making time to go to the gym five or six days a week can be very difficult for …
45-Minute Kettlebell and Bodyweight Workout for Fat Loss
Workout Description Physique development and fitness shouldn’t just be about the way you look. Performance matters too. That’s why standard cardio such as a treadmill and riding …
5 Day Minimal Equipment Home Workout Routine
Workout Description There is little doubt that this quarantine is extremely tough on everyone. And while I can easily write an entire article on the …
20 Minute HIIT Workout You Can Do Anywhere
Workout Description Here’s the situation. You had to work late, you’re rushing to get out the door and into the car. Traffic is busier than …
17 Tips a Weight Loss Coach Won’t Tell You for Free
Maybe your weight-loss efforts started with huge results, but now you can’t seem to get your momentum back. Every editorial product is independently selected, though …
Can Running Backwards Really Better Burn Calories, Work Your Heart, and Build Muscle?
TikTokers claim making the about face turn doubles the calories burned compared with forward running. Running has long been considered one of the most efficient, convenient, …
7 At Home Workouts For Weight Loss
No denying that health weight loss can only be achieved with full body exercise routine and a balanced diet. But, do you really need to …
HIIT Workouts for Fat Loss
High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for.