Tangy Imli for Weight Loss and Several Other Health Benefits
by Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian …
Category: Weightloss
Losing Weight by Eating the Same Food
We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people …
Not Losing Weight: Here Are The 20 Possible Reasons
Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly …
Can You Be Obese and Still Be Healthy?
People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity …
7 Best Weight Loss Meal Plans for Men
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires …
6 Best Meal Plans for Weight Loss in Women
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. …
Saunf Water: Does It Help in Weight Loss?
In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards …
What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …
Five Reasons You Might Be Overeating
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for …
Spices to Boost Your Weight Loss Journey
Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared …