10 weight loss mistakes we all make
On the face of it, weight loss sounds like a simple formula – burn more calories than you consume, eat less, move more and workout …
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On the face of it, weight loss sounds like a simple formula – burn more calories than you consume, eat less, move more and workout …
If you’re trying to lose weight faster, don’t look beyond these 5 easy to do exercises that need no equipment but a little will power. …
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full …
There are several benefits to doing yoga but perhaps one that isn’t often highlighted is how this ancient technique can help you lose weight, and …
You may have not tasted chocolate or munched a pakora in years, but if you are still lugging around several extra kilos, stand up (literally) …
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health …
There are many effective workouts for fat loss: High-intensity interval training (HIIT) – This type of workout involves short bursts of intense activity followed by …