Easy ways to measure portion sizes
by Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to …
Author: weightloss
High fiber low calorie recipes
The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are …
Can You Be Obese and Still Be Healthy?
People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity …
Four ways to help your child lose weight
We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as …
7 Best Weight Loss Meal Plans for Men
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires …
Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may …
6 Best Meal Plans for Weight Loss in Women
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. …
Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough …
3 Best Types of Workouts for Weight Loss in 2023
Learn and practice these expert-approved exercises for losing weight t’s no secret — regular exercise is the key to overall health. While any movement is good movement, some …
Saunf Water: Does It Help in Weight Loss?
In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards …