Want a protein packed lunch? Try Tofu
by Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived …
Author: weightloss
5 Day Minimal Equipment Home Workout Routine
Workout Description There is little doubt that this quarantine is extremely tough on everyone. And while I can easily write an entire article on the …
Salads for Weight Loss: Healthy Ingredients and Recipes
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad …
Can eating coconut oil help you lose weight? Yes!
Jennifer Aniston was spotted with a shopping trolley loaded with virgin coconut oil bottles. Angelina Jolie sprinkles this ghee-like thick fat on her breakfast cereal. And, …
Try this healthy pav bhaji sans the calories
Find yourself craving a tangy treat, but don’t want to break your diet? Try this homemade pav bhaji recipe which will satiate your desire for …
Plant-based Protein: The Best, the Worst, and Everything In Between
All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows no signs of slowing down. According to …
7 Tips To Maintain Your Mental Health While Working From Home
Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over …
Acupressure: Pressure Points, Weight Loss, and Benefits
Acupressure is an ancient Chinese wellness treatment that is very similar to acupuncture. This system of wellness makes use of different target points around the …
5 Healthy Indian Breakfast Options
Many professionals say you can lose weight beginning the day with a good breakfast. According to the National Weight Control Registry in the US, a …
Obesity: Causes, Symptoms, Risks, and Treatment
Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is a medical condition …