19 Effective Tips to Lose Belly Fat (Backed by Science)
by Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few …
Author: weightloss
NEW RESEARCH: Firstborn women more likely to be obese
Birth order lends itself to many stereotypes. The firstborn is responsible; the middle child is easy-going; the baby is the rebel. Other studies try to …
How to Order Smart While Dining out
It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But you’ve loaded those greens with …
Get your sugar fix minus the calories
Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes …
6 Simple Ways to Lose Belly Fat, Based on Science
The most optimal way to lose belly fat is to eat healthfully and exercise regularly. It can also help to write down what you eat …
Gastric bypass surgery
Gastric bypass is surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. After the surgery, …
Top 9 Home-Made Drinks to Strengthen your Immune System
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off …
Three reasons to keep a food diary
Keeping a food diary is an effective way to keep track of the number of calories that you eat every day. Whether you are trying …
Weight loss surgery: do the benefits really outweigh the risks?
Obesity prevalence is the highest it has ever been. The Centers for Disease Control and Prevention (CDC) states that more that one-third of American adults …
Best Diet Pills For Women: Top 6 Female Weight Loss Supplements
Having a hard time losing weight? Then add weight reduction pills to your routine and get immediate results. The greatest diet pills are made from …