In season: fresh ginger can help you lose weight
by Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full …
The Military Diet
If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you …
Is Jamun Good for Weight Loss? Let’s Find Out
Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round …
Yoga poses to help you lose belly fat
There are several benefits to doing yoga but perhaps one that isn’t often highlighted is how this ancient technique can help you lose weight, and …
7-Day High Fiber Meal Plan: 1,500 Calories
This 7-day high-fiber meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day. …
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
7 At Home Workouts For Weight Loss
No denying that health weight loss can only be achieved with full body exercise routine and a balanced diet. But, do you really need to …
Do you overeat at mealtimes?
If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. …
The Vegetarian Diet: A Beginner’s Guide and Meal Plan
The vegetarian diet has gained widespread popularity in recent years. Some studies estimate that vegetarians account for up to 18% of the global population (1). …
Stand up to slim down
You may have not tasted chocolate or munched a pakora in years, but if you are still lugging around several extra kilos, stand up (literally) …