Four ways to help your child lose weight
by We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as …
7 Best Weight Loss Meal Plans for Men
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires …
Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may …
6 Best Meal Plans for Weight Loss in Women
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. …
Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough …
3 Best Types of Workouts for Weight Loss in 2023
Learn and practice these expert-approved exercises for losing weight t’s no secret — regular exercise is the key to overall health. While any movement is good movement, some …
Saunf Water: Does It Help in Weight Loss?
In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards …
Ghee is good, but what kind should you buy?
Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good …
Spring Fat Melter: 6 Week Fat Loss Workout
Workout Description Whether you’re getting ready for summer or you’ve just decided that now is the time to get serious about creating your ultimate physique, making the …
What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …