Tangy Imli for Weight Loss and Several Other Health Benefits
by Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian …
Tag: diet
Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Losing Weight by Eating the Same Food
We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people …
Can milk help you lose weight?
Can milk help you lose weight? yes, drink up because it can help you bring your weight down. While opinion remains divided on whether milk …
Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich …
Easy ways to measure portion sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to …
High fiber low calorie recipes
The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are …
Can You Be Obese and Still Be Healthy?
People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity …
7 Best Weight Loss Meal Plans for Men
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires …
Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may …