6 Best Meal Plans for Weight Loss in Women
by In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. …
Tag: diet
Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough …
Saunf Water: Does It Help in Weight Loss?
In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards …
What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …
Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and …
Five Reasons You Might Be Overeating
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for …
Quinoa Poha: a low-carb, high fiber breakfast
An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard …
Spices to Boost Your Weight Loss Journey
Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared …
Looking for a healthy pizza? Try our recipe
Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the recipe …
12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people …