Why methi seeds are good for you
by That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi seeds, …
Tag: diet
Cooking trick to cut calories in rice
Soft puffy chawal with rajma, chicken curry, chole or sambar is a source of comfort on the toughest of days. Rice is an intrinsic part …
High Protein Epic Breakfast Burrito Recipe
Ingredients Cooking Instructions Notes: *This recipe makes a great Sunday meal prep! Simply wrap burritos in tin foil and place in freezer (once cooled). Remove …
The Best Nuts to Consume for Weight Loss
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy …
In the mood to snack? Choose sprouts
Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes …
Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but …
Want a protein packed lunch? Try Tofu
Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived …
Salads for Weight Loss: Healthy Ingredients and Recipes
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad …
Try this healthy pav bhaji sans the calories
Find yourself craving a tangy treat, but don’t want to break your diet? Try this homemade pav bhaji recipe which will satiate your desire for …
7 Tips To Maintain Your Mental Health While Working From Home
Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over …