Is Apple Cider Vinegar Effective for Weight Loss
by Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat …
Tag: diet
Coconut water is a craze, but is it good for you?
Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on …
High-Protein, Low-Carb Meal Plan
Jump-start weight loss with this high-protein meal plan that’s low in carbs, but not so low that you’ll miss out on important nutrients. Research shows …
5 easy exercises to lose weight in speed!
If you’re trying to lose weight faster, don’t look beyond these 5 easy to do exercises that need no equipment but a little will power. …
7 Potential Health Benefits of Cauliflower
It’s hailed as a low-carb substitute for rice or a meatless stand-in for chicken wings, but cauliflower has even more to offer, especially nutritionally. fCauliflower …
The Rise of the Non-Diet: What to Know About Intuitive Eating
Every year, millions of Americans go on diets. For many of them, long-term weight loss proves to be an elusive goal. Most people who lose weight eventually …
In season: fresh ginger can help you lose weight
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full …
The Military Diet
If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you …
Is Jamun Good for Weight Loss? Let’s Find Out
Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round …
7-Day High Fiber Meal Plan: 1,500 Calories
This 7-day high-fiber meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day. …