Do you overeat at mealtimes?
by If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. …
Tag: diet
The Vegetarian Diet: A Beginner’s Guide and Meal Plan
The vegetarian diet has gained widespread popularity in recent years. Some studies estimate that vegetarians account for up to 18% of the global population (1). …
Stand up to slim down
You may have not tasted chocolate or munched a pakora in years, but if you are still lugging around several extra kilos, stand up (literally) …
A Detailed Beginner’s Guide to The Ketogenic Diet
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health …