7 Tips To Maintain Your Mental Health While Working From Home
by Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over …
Tag: healthy
Acupressure: Pressure Points, Weight Loss, and Benefits
Acupressure is an ancient Chinese wellness treatment that is very similar to acupuncture. This system of wellness makes use of different target points around the …
20 Minute HIIT Workout You Can Do Anywhere
Workout Description Here’s the situation. You had to work late, you’re rushing to get out the door and into the car. Traffic is busier than …
Why Sleep Is the Most Important Factor for Weight Loss
Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet, drinking three litres …
Try oats, Indian style, for breakfast
Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …