Losing Weight by Eating the Same Food
by We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people …
Tag: workouts
Not Losing Weight: Here Are The 20 Possible Reasons
Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly …
Lecithin for Weight Loss? The Truth!
Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not …
7 Best Weight Loss Meal Plans for Men
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires …
6 Best Meal Plans for Weight Loss in Women
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. …
3 Best Types of Workouts for Weight Loss in 2023
Learn and practice these expert-approved exercises for losing weight t’s no secret — regular exercise is the key to overall health. While any movement is good movement, some …
Spring Fat Melter: 6 Week Fat Loss Workout
Workout Description Whether you’re getting ready for summer or you’ve just decided that now is the time to get serious about creating your ultimate physique, making the …
Women’s 3-Day Glute Building Workout
Workout Description Getting in a solid training session can be hard. Making time to go to the gym five or six days a week can be very difficult for …
Belly Fat: Types, Risk Factors, and How to Effectively Reduce It
According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if …
12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people …