Ghee is good, but what kind should you buy?
by Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good …
Author: weightloss
Spring Fat Melter: 6 Week Fat Loss Workout
Workout Description Whether you’re getting ready for summer or you’ve just decided that now is the time to get serious about creating your ultimate physique, making the …
What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …
Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and …
Women’s 3-Day Glute Building Workout
Workout Description Getting in a solid training session can be hard. Making time to go to the gym five or six days a week can be very difficult for …
Five Reasons You Might Be Overeating
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for …
Quinoa Poha: a low-carb, high fiber breakfast
An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard …
Spices to Boost Your Weight Loss Journey
Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared …
Tinda: The Underrated Superfood
Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd, popularly called Tinda, is a …
Belly Fat: Types, Risk Factors, and How to Effectively Reduce It
According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if …