Four ways to stay motivated to lose weight
by Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Green Tea Extract for Weight Loss
What is Green Tea Extract? Green tea extract is a supplement that contains high levels of antioxidants called catechins, which are believed to promote weight …
A Detailed Beginner’s Guide to The Ketogenic Diet
What is the Ketogenic Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to promote weight loss and improve certain health …
HIIT Workouts for Fat Loss
High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for.
What are the best workouts for fat loss?
There are many effective workouts for fat loss: High-intensity interval training (HIIT) – This type of workout involves short bursts of intense activity followed by …