Tangy Imli for Weight Loss and Several Other Health Benefits
by Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian …
Tag: fatloss
Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, …
Not Losing Weight: Here Are The 20 Possible Reasons
Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly …
Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich …
Easy ways to measure portion sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to …
High fiber low calorie recipes
The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that are …
Can You Be Obese and Still Be Healthy?
People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity …
Four ways to help your child lose weight
We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as …
7 Best Weight Loss Meal Plans for Men
Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires …
6 Best Meal Plans for Weight Loss in Women
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. …