Weight loss surgery: do the benefits really outweigh the risks?
by Obesity prevalence is the highest it has ever been. The Centers for Disease Control and Prevention (CDC) states that more that one-third of American adults …
Tag: fatloss
Is Apple Cider Vinegar Effective for Weight Loss
Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat …
The Rise of the Non-Diet: What to Know About Intuitive Eating
Every year, millions of Americans go on diets. For many of them, long-term weight loss proves to be an elusive goal. Most people who lose weight eventually …
HIIT Workouts for Fat Loss
High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for.
What are the best workouts for fat loss?
There are many effective workouts for fat loss: High-intensity interval training (HIIT) – This type of workout involves short bursts of intense activity followed by …