Four ways to help your child lose weight
by We all think baby fat is cute. But when you find rolls of fat under your child’s arm or back, it’s cause for concern as …
Tag: healthy
Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may …
Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough …
3 Best Types of Workouts for Weight Loss in 2023
Learn and practice these expert-approved exercises for losing weight t’s no secret — regular exercise is the key to overall health. While any movement is good movement, some …
Saunf Water: Does It Help in Weight Loss?
In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards …
Ghee is good, but what kind should you buy?
Where’s the fun in dal without a dollop of ghee? Those on a diet may have read mixed opinions about whether clarified butter is good …
What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a …
Five Reasons You Might Be Overeating
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for …
Spices to Boost Your Weight Loss Journey
Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared …
The Best Nuts to Consume for Weight Loss
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy …