Lecithin for Weight Loss? The Truth!
by Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not …
Tag: supplements
High Protein Epic Breakfast Burrito Recipe
Ingredients Cooking Instructions Notes: *This recipe makes a great Sunday meal prep! Simply wrap burritos in tin foil and place in freezer (once cooled). Remove …
Salads for Weight Loss: Healthy Ingredients and Recipes
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad …
Can eating coconut oil help you lose weight? Yes!
Jennifer Aniston was spotted with a shopping trolley loaded with virgin coconut oil bottles. Angelina Jolie sprinkles this ghee-like thick fat on her breakfast cereal. And, …
5 Healthy Indian Breakfast Options
Many professionals say you can lose weight beginning the day with a good breakfast. According to the National Weight Control Registry in the US, a …
Which is the Best Supplement for Weight Loss?
Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical …
Try oats, Indian style, for breakfast
Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …
The best protein powder for weight loss and muscle gain
Proteins, the building blocks of life, are an important fuel source. They help the body repair existing cells and make new ones. They’re even more …
Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet …
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …