5 Healthy Indian Breakfast Options
by Many professionals say you can lose weight beginning the day with a good breakfast. According to the National Weight Control Registry in the US, a …
Tag: diet
3 superfoods to superlove in 2015
These health foods, locally sourced and available at online health food websites and organic stores across India, will be trending in the new year. Will …
Try oats, Indian style, for breakfast
Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. …
The best protein powder for weight loss and muscle gain
Proteins, the building blocks of life, are an important fuel source. They help the body repair existing cells and make new ones. They’re even more …
Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet …
3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, …
How to Order Smart While Dining out
It’s the third time you’ve eaten out in a week, and you think you’re being smart choosing a salad. But you’ve loaded those greens with …
Get your sugar fix minus the calories
Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes …
Top 9 Home-Made Drinks to Strengthen your Immune System
As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off …
Three reasons to keep a food diary
Keeping a food diary is an effective way to keep track of the number of calories that you eat every day. Whether you are trying …