Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and …
Crush your weightloss and fitness goals with us
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and …
‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for …
An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard …
Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared …
Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd, popularly called Tinda, is a …
According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if …
Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the recipe …
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people …
That slightly bitter after-taste you get after eating a bowl of Gujarati dal or kaddu sabzi isn’t just an added layer of flavor. Methi seeds, …
Workout Description Physique development and fitness shouldn’t just be about the way you look. Performance matters too. That’s why standard cardio such as a treadmill and riding …